| Tapes and CDs | View Shopping Cart / Checkout |
Anxiety and Low Self-Esteem
Anxiety/Low Self Esteem contains:| Body relaxation. | |
| You are guided to relax each part of your body. A relaxed state naturally reduces anxiety and fear. As anxiety and fear release, you are more receptive to suggestions that you are getting better. | |
|
Imagine a healing sanctuary just for you |
|
|
In this healing sanctuary you feel safe to relax and let go of fear. In this space you feel protected and nurtured and free to do whatever it takes for you to release anxiety and heal. |
|
|
Visualize healing energy filling your body |
|
|
Your body's various healing systems will benefit as you imagine that your body is filled with healing energy. |
|
|
See yourself healed |
|
|
This sends messages of peace and health to your unconscious mind and to your body. There is evidence that when you focus on images of a relaxed and healthy self, your body listens and responds. Anxiety lessens. Self-esteem increases. |
|
| Affirmations for Anxiety and Low Self Esteem. | |
| Affirmations are reminders of your strengths and desires. They focus your attention and energy on your hopes and goals and away from fear and negativity. Placing consistently positive energy into the way you view yourself allows for the best possible outcome from your medical treatment. Below are samples of the affirmations you will hear | |
|
My body is relaxing. I am relaxing. I am calm. I am clear. I am focused. Every one of my problems has a solution. It is okay that I make mistakes. It is okay to ask for help. I am present in my life and I am functioning in this moment. I am worthy of kindness and compassion. I have many thoughts. I can allow and notice all thoughts without judgment. I deserve love in my life. I can make mistakes and still be entitled to receive love and appreciation, just because I am. I appreciate the good job that I am doing. I appreciate myself. I like who I am. Whenever I feel myself getting anxious, I become quiet; I focus on my breath; I breathe in; I breathe out; and I remind myself that I am doing a good job. I open my heart to God's love. I feel this love and compassion filling my heart. Healing love is here for me, releasing tension and fear. Every part of my being relaxes and accepts this love. |
Order Now: Tapes are $14.95
Add to Cart
If you like the relaxation and healing section (Part 1), but you do not want affirmations (Part 2), |
| Other available tapes and CDs: | ||
| Healing from Illness | Healing Pain | Relaxation |
| Surgery | A Healthy Lifestyle | Meditation |
| Home Page | Order Information | About the Author |
| Frequently Asked Questions | Testimonials | View Shopping Cart / Checkout |