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A Healthy Lifestyle
The Healthy Lifestyle Tape contains:| Body relaxation. | |
| You are guided to relax each part of your body. A relaxed state reduces the intensity of the symptoms of many health problems. As you relax, you are more receptive to suggestions that you are getting better. | |
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Imagine a healing sanctuary just for you |
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A healing sanctuary supports relaxation and believing in your healing. In this space you feel protected and nurtured and free to do whatever it takes for you to heal. |
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Visualize healing energy filling your body |
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Your body's various healing systems will benefit as you imagine that your body is filled with healing energy. |
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See yourself healed |
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This sends messages of health to your unconscious mind and to your body. There is evidence that when you focus on images of a healthy self, your body listens and responds. |
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| Affirmations for living a healthy lifestyle. | |
| Affirmations are reminders of your strengths and desires. They focus your attention and energy on your hopes and goals and away from fear and negativity. Placing consistently positive energy into the way you view yourself allows for the best possible outcome from your medical treatment. You will hear the following affirmations | |
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I want to live a healthy life. I want to respect myself and I want to respect my body. I want to take good care of my body. I appreciate the good way I take care of myself. I enjoy breathing fresh, clean air. I eat healthy, nutritious food. I enjoy eating warm, well-prepared, nourishing food. My food supports, nourishes and heals me. I exercise every day. As I exercise, I feel my body strengthening. I am getting stronger every day. When my resolve falters, I am willing to ask for help. I ask for help when I need it. I am not alone. I keep trying. I have an optimistic attitude towards life. If I make a mistake, I admit it, I forgive myself, and get right back on track. |
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Order Now: Tapes are $14.95 Add to Cart If you like the relaxation and healing section of part 1, but you do not want affirmations, |
| Healing from Illness | Healing Pain | Anxiety/LowEsteem |
| Surgery | Meditation | Relaxation |
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