Audio Tapes for Healing: Meditate Tape

AudioTapes for Healing

Meditation CD and Tape

Side1: Breathing Meditation
Side 2: Body Awareness Meditation

CDs are $14.95 Add to Cart

Tapes are $14.95 Add to Cart

Meditation is an ancient technique that calms mind and body by focusing on a word or object or phrase.
Helpful for:
Chronic pain, anxiety and stress, fatigue, GI distress, headaches, chronic illnesses

Breathing Meditation:

With this meditation, you focus on your breath. Each time distracting thoughts enter your mind, you gently bring your attention back to watching and feeling your breathing. You will find that your breath is deeper and more relaxed when you are not trying to control it. At the end of this meditation, most people feel relaxed, energized and ready to focus on the tasks at hand. Breathing Meditation length is 15 minutes.

Body Awareness Meditation

The listener is guided to focus on each body part in turn. The goal is to sit quietly with each part of your body and notice without judgment. You may notice tension, or pain or nothing at all. The quiet act of bringing full awareness to each body part in turn can bring surprising results. Some people find that as they become aware of tension in certain areas of their body, the tension will of its own, start to release. Others may gain increased awareness of the nature of certain pains; maybe the pain isn't as constant as you thought; possibly the pain lessens when you are relaxed.. Most people find this meditation is relaxing and refreshing. Meditation length is 30 minutes.

Other available tapes and CDs:

Healthy Lifestyle Healing from Illness Healing Pain

Surgery Anxiety/Low Self Esteem Relaxation

Home Page How to Order About the Author

Frequently Asked Questions Testimonials View Shopping Cart / Checkout

Breathing Meditation:
	With this meditation, you focus on your breath. Each time distracting thoughts enter your mind, you gently bring your attention back to watching and feeling your breathing. You will find that your breath is deeper and more relaxed when you are not trying to control it. At the end of this meditation, most people feel relaxed, energized and ready to focus on the tasks at hand. Breathing Meditation length is 15 minutes.
Body Awareness Meditation
	The listener is guided to focus on each body part in turn. The goal is to sit quietly with each part of your body and notice without judgment. You may notice tension, or pain or nothing at all. The quiet act of bringing full awareness to each body part in turn can bring surprising results. Some people find that as they become aware of tension in certain areas of their body, the tension will of its own, start to release. Others may gain increased awareness of the nature of certain pains; maybe the pain isn't as constant as you thought; possibly the pain lessens when you are relaxed.. Most people find this meditation is relaxing and refreshing. Meditation length is 30 minutes.

Other available tapes and CDs:
Healthy Lifestyle	Healing from Illness	Healing Pain
Surgery	Anxiety/Low Self Esteem	Relaxation