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Healing from Pain
Healing from Pain contains:| Body relaxation. | |
| You are guided to relax each part of your body. A relaxed state reduces the intensity of the symptoms of many health problems. As you relax, you are more receptive to suggestions that you are getting better. | |
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Imagine a healing sanctuary just for you. |
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A healing sanctuary supports relaxation and believing in your healing. In this space you feel protected and nurtured and free to do whatever it takes for you to heal. |
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Visualize healing energy filling your body. |
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Your body's various healing systems will benefit as you imagine that your body is filled with healing energy. |
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See yourself healed. |
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This sends messages of health to your unconscious mind and to your body. There is evidence that when you focus on images of a healthy self, your body listens and responds. |
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| Healing affirmations for people in pain. | |
| Affirmations are reminders of your strengths and desires. They focus your attention and energy on your hopes and goals and away from fear and negativity. Placing consistently positive energy into the way you view yourself allows for the best possible outcome from your medical treatment. You will hear the following affirmations | |
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I am not the pain in my body. I am more rhan pain. As I relax, I feel tension leaving my body. I am able to observe the ways that my attachment to my pain ebbs and flows. As I create relaxation and comfort and emotional support, my pain releases and lessens. I have a life and an awareness that is separate from the pain. I ask God to help me relax around the pain. I send love to the part of me that is in pain. I send healing energy to this part of me. I ask the pain to release and lessen. I ask the pain to leave my body. The pain is leaving my body and I am grateful. I see myself without pain. I move through my life feeling relaxed and comfortable. I am at peace. There are people in my life who care about me. As I receive their love, the pain lessens. I am not alone. Healing love is available to me at all times. I am grateful for this love. I am loved. I am lovable. Every part of me is lovable. I ask for acceptance of what is. I ask for appreciation and awareness of the good things in my life. I ask God to help me accept my life and enjoy my life as it is today. |
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If you like the relaxation and healing section (Part 1), but you do not want affirmations ( part 2), |
| Healing from Illness | A Healthy Lifestyle | Anxiety/Low Self Esteem |
| Surgery | Meditation | Relaxation |
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