Relaxation and Healing

Body relaxation.

You are guided to relax each part of your body. A relaxed state reduces the intensity of the symptoms of many health problems. As you relax, you are more receptive to suggestions that you are getting better.

Imagine a healing sanctuary just for you.

A healing sanctuary supports relaxation and believing in your healing. In this space you feel protected and nurtured and free to do whatever it takes for you to heal.

Visualize healing energy filling your body.

Your body's various healing systems will benefit as you imagine that your body is filled with healing energy.

See yourself healed.

This sends messages of health to your unconscious mind and to your body. There is evidence that when you focus on images of a healthy self, your body listens and responds.