Use a tape with the same message on both sides, or if there are different messages on each side, be sure you will want to continuously hear both sides.

Get fresh batteries for the day of the surgery.

Start listening to your tape several weeks before surgery so you will be in the habit of relaxing as soon as it starts. You may need to listen to a relaxation tape several times before you are comfortable with it. Once you are used to the tape, you will feel your tensions release as soon as you hear the first words. This will be important in the stressful moments just before surgery.

Listen to your tape often during the weeks after surgery. Relaxing and visualizing healing will help you feel more comfortable and it supports your healing.

When selecting affirmations for your tape consider the following: In the days before the surgery it will be helpful to have positive thoughts to fill your mind at times when you might otherwise feel apprehensive - remind yourself of all the positive reasons for the surgery - focus on the desired outcome - visualize yourself healed: imagine how you will look, how you will feel, the happiness of people that care about you - things you will be able to do.

Feeling love has powerful healing qualities. Visualize it coming from your heart. Include some affirmations that remind you of people who love you and will be thinking of you at the time of your surgery. Remind yourself of people you love that you will be with after your surgery.

Find out what your life is going to be like immediately after the operation - If there will be exercises to do, see yourself doing them easily and with enthusiasm. If a particular diet will be required, see yourself adhering to the diet with pleasure, focusing on the benefits of this new way of eating.